A teaching session open to the public designed to help you understand how weight
problems can lead to mental wellness issues.

When: July 14, 6:30-7:30pm
Where: Miners Alley Performing Arts Center, 1100 Miners Alley, Golden
Who: Laura Sapienza, who is a Functional Medicine and National Board Certified
Health and Wellness Coach, and Certified Holistic Nutritionist. She has spent 11 years
in obesity treatment as a Wellness/Exercise Specialist and the last 5 years in Personal
Health Coaching.  She is a behavior change expert who specializes in helping adults to
lose weight, improve mood and energy, and prevent chronic illness by embracing an
enjoyable and nutritious diet and building new healthy habits. 
Description of talk/what you will learn:

• The relationship between weight loss and anxiety, depression, and mood: what the
  dieting industry does not want you to know
• Building your WHY and your HOW
• Physical activity and its effect on weight and mental health
• Eating and its effect on weight and mental health
• Taking charge of your life with no regrets
  This free teaching session is sponsored by the Rotary Club of Golden, which
  periodically offers mental wellness classes and workshops for the local community.